Nutrition

Health doesn't need to be compromised for flavor.

 

Caviar is a super food, here are the facts...

 

  • High in Omega-3s
    EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), a.k.a. "good fats," are known to support nervous system, immune system and circulatory system health. These Omega-3s are associated with reducing the risk of heart disease and have also been linked to alleviating symptoms of depression and bipolar disorder.
  • Boosts immunity and metabolism with zinc.
  • Contains electrolytes for bodily recovery such as selenium, magnesium, sodium, and phosphorous
  • Good source of iron, 1 serving contains over 10% of the daily requirement

Vitamins:
A - Important in the growth of cells and protection from diseases like cancer. Good for vision and preventing signs of aging.
B2 - Riboflavin, crucial for breaking down food components, absorbing other nutrients, and maintaining tissues
B6 - Helps prevent formation of kidney stones; reduces the risk of heart attack.
B12 - Helps regulate the nervous system, protects against various cancers, helps maintain a healthy digestive system and is essential for healthy skin, nails and hair
- Wards off sickness and anemia.
D - Benefits the circulatory and immune systems, as well as the nervous system, helps to fight heart disease
E - Helps in the creation of antibodies; and prevents against the degradation of cell membranes

 

 

Serv Size: 1 oz (28g) Amount Per Serving: Calories 71, Fat Cal. 45, Total Fat 5g (8%DV), Sat. Fat 1g (6%DV), Trans Fat 0g, Cholest. 165mg (55%DV), Sodium 420mg (18%DV), Total Carb. 1g (0%DV), Fiber 0g (0%DV), Sugars 0g, Protein 7g, Vitamin A (5%DV), Vitamin C (0%DV), Calcium (8%DV), Iron (18%DV).